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There are very few clinical studies on holistic ingredients and even fewer studies on the effect of ingredients like taurine, milk thistle and Glucuronolactone on the fetus.Most herbal ingredients are included in energy drinks to assist the metabolism of fat into energy, increase energy production in the body, or boost natural amino acids.It also: Make a mixed fruit juice by blending seasonal fruits such as watermelon, musk melon, and sweet lime, so that you can reap the benefits of all those fruits.However, drink them without adding any sugar or salt. Preparation: Boil a teaspoon of rooibos leaves in a teapot. Steep the tea for two minutes and add mint and sugar for the flavor. Red raspberry leaves tea regulates contractions during labor (9).Milk is a natural source of vitamin B12, calcium, and protein, making it a must-have drink during pregnancy. You may drink fresh sweetened yogurt (lassi) or chilled skimmed milk, which are coolants.[ Read: Best Milk During Pregnancy ]The energy drinkis a great alternative to caffeinated drinks.It is rich in omega-3 fatty acids, proteins, and antioxidants.Also, remember that fruits are always a better choice than fruit juices.[ Read: Healthy Juices During Pregnancy ]Kick start your day with herbal tea, as it is free of caffeine. Steep it for three to five minutes, strain and enjoy the Preparation: Take one teaspoon of red raspberry leaves and add a cup of boiling water to it.

Fatigue most often effects pregnant women during the first month of pregnancy and the last month of pregnancy and will subside.

The one that you get in stores may contain additives.

In hot summer, this energy drink keeps you hydrated.

But what about the energy drinks we get in the market.

They are easily available and boost your energy instantly but you need to consider their safety as well.

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