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TV-G (30 MIN) Fireplaces are one of the most desirable features of a living room.
From the traditional to the minimalist, we'll see what the top interior designers on the continent are doing with fireplaces on this episode.
Protein Power: 7 Ways to Cook with Quinoa Part Skim Ricotta Cheese Why we chose it: The versatile texture, neutral flavor and beefed up calcium count (over a third of your daily needs) turn this “stuffed shells staple” into a fridge regular.
Fit Food: Shrimp Why we chose it: You get all the flavor that you love about sausage but with one third of the unhealthy saturated fats (and only 120 - 140 calories! Grams of protein: 17g per link Tip: Sauté sliced onions and pepper in olive oil, then mix in a sliced chicken sausage and eat in a whole wheat hot dog bun.
It’s quick, easy, protein packed and feels like you shouldn’t be eating it!
Plus, one study showed that starting the day with eggs at breakfast may help you stay lean. Just add whatever veggies you have on hand and a little reduced-fat cheese and serve with a whole wheat English muffin for a complete meal.
Grams of protein: 6.3g per large egg Tip: Mix 1 whole egg with egg whites to keep the protein up but the cholesterol and saturated fat in check. Protein Power: 8 Ways to Eat Eggs Why we chose it: They’re packed with fiber (15 grams per cup!